<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5302965147817846017.post8258654342555034672..comments</id><updated>2008-09-24T15:09:42.626-05:00</updated><category term='Hy-Vee Triathlon race report'/><category term='wii nintendo gaming'/><category term='Lakeside Triathlon Decatur'/><category term='Xterra las vegas'/><category term='coaching tips'/><category term='triathlon'/><category term='Race Athlete'/><category term='Revolution Multisport Triathlon Custom Coaching'/><category term='patrick bless'/><category term='i-74 series'/><category term='Father&apos;s Day Cutting Edge Half Classic'/><category term='McGhies Bike Outpost'/><category term='First Endurance'/><category term='Trail Running'/><category term='origins'/><category term='xterra west championship'/><category term='quintana roo'/><category term='2011 race schedule'/><category term='Report'/><category term='Ironman World Championships Kona Race Report'/><category term='evotri'/><category term='Sram Red Review Triathlon Tri'/><category term='multisport shop'/><category term='mountain bike race'/><category term='bloomington cycle'/><category term='power meters'/><category term='jingle cross rock'/><category term='xterra racing'/><category term='Tour de Groundhog'/><category term='racing into shape'/><category term='Triathlon Coaching'/><category term='power training presentation seminar'/><category term='tri tremont'/><category term='sylvan stampede'/><category term='cd0.1'/><category term='USAT certified triathlon coach certification'/><category term='cyclocross'/><category term='power training cycling'/><category term='coaching certification USAT tandem'/><category term='Hub Endurance'/><category term='Guru DFU'/><category term='WIBA'/><category term='canton bi-tri'/><category term='tennyson'/><title type='text'>Comments on The Goal is the Journey.: Kona Athlete Guide!!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.goalisthejourney.com/feeds/8258654342555034672/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default'/><link rel='alternate' type='text/html' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html'/><author><name>Sweet</name><uri>http://www.blogger.com/profile/17262826842960906605</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_PIwkdpFLqPU/R448euRBkkI/AAAAAAAAAMc/drAfpmKYZdw/S220/DSC01781.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5302965147817846017.post-571881184851441783</id><published>2008-09-24T15:09:00.000-05:00</published><updated>2008-09-24T15:09:00.000-05:00</updated><title type='text'>I one allowed to roll? What about shuffle along cr...</title><content type='html'>I one allowed to roll? What about shuffle along cramps in both legs? ;)&lt;BR/&gt;&lt;BR/&gt;Good luck!&lt;BR/&gt;c</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default/571881184851441783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default/571881184851441783'/><link rel='alternate' type='text/html' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html?showComment=1222286940000#c571881184851441783' title=''/><author><name>Craig</name><uri>http://www.blogger.com/profile/15491016234760328504</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html' ref='tag:blogger.com,1999:blog-5302965147817846017.post-8258654342555034672' source='http://www.blogger.com/feeds/5302965147817846017/posts/default/8258654342555034672' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1511876453'/></entry><entry><id>tag:blogger.com,1999:blog-5302965147817846017.post-7775052648310633789</id><published>2008-09-10T15:07:00.000-05:00</published><updated>2008-09-10T15:07:00.000-05:00</updated><title type='text'>Go murder kona. Appreciated the help on IM MOO. Th...</title><content type='html'>Go murder kona. Appreciated the help on IM MOO. The best thing was "easy on the ups". It kept me in check and from blowing up on the run.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default/7775052648310633789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default/7775052648310633789'/><link rel='alternate' type='text/html' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html?showComment=1221077220000#c7775052648310633789' title=''/><author><name>JP Severin</name><uri>http://www.blogger.com/profile/08968216670922496660</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html' ref='tag:blogger.com,1999:blog-5302965147817846017.post-8258654342555034672' source='http://www.blogger.com/feeds/5302965147817846017/posts/default/8258654342555034672' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1908402403'/></entry><entry><id>tag:blogger.com,1999:blog-5302965147817846017.post-1713606351640507720</id><published>2008-09-09T08:04:00.000-05:00</published><updated>2008-09-09T08:04:00.000-05:00</updated><title type='text'>I like the one about taking 3 weeks of time to acc...</title><content type='html'>I like the one about taking 3 weeks of time to acclimate to the climate. Who actually does that?!&lt;BR/&gt;&lt;BR/&gt;How exciting! The countdown is definitely on!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default/1713606351640507720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default/1713606351640507720'/><link rel='alternate' type='text/html' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html?showComment=1220965440000#c1713606351640507720' title=''/><author><name>Rural Girl</name><uri>http://www.blogger.com/profile/01292678542833662248</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://teamraceathlete.weebly.com/uploads/1/1/4/1/114194/5727378.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html' ref='tag:blogger.com,1999:blog-5302965147817846017.post-8258654342555034672' source='http://www.blogger.com/feeds/5302965147817846017/posts/default/8258654342555034672' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1719972503'/></entry><entry><id>tag:blogger.com,1999:blog-5302965147817846017.post-5491481754009753964</id><published>2008-09-06T21:36:00.000-05:00</published><updated>2008-09-06T21:36:00.000-05:00</updated><title type='text'>If your wife is going, make sure she brings her tr...</title><content type='html'>If your wife is going, make sure she brings her training stuff - it's very cool to do some of Hawaii's IM course, even if you're not registered.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default/5491481754009753964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default/5491481754009753964'/><link rel='alternate' type='text/html' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html?showComment=1220754960000#c5491481754009753964' title=''/><author><name>TriCajun</name><uri>http://www.blogger.com/profile/02858308007222344761</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html' ref='tag:blogger.com,1999:blog-5302965147817846017.post-8258654342555034672' source='http://www.blogger.com/feeds/5302965147817846017/posts/default/8258654342555034672' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-260430251'/></entry><entry><id>tag:blogger.com,1999:blog-5302965147817846017.post-1880144857858215949</id><published>2008-09-06T11:22:00.000-05:00</published><updated>2008-09-06T11:22:00.000-05:00</updated><title type='text'>Oh how cool is THAT! Getting to be go time, I'm so...</title><content type='html'>Oh how cool is THAT! Getting to be go time, I'm so excited for you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default/1880144857858215949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5302965147817846017/8258654342555034672/comments/default/1880144857858215949'/><link rel='alternate' type='text/html' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html?showComment=1220718120000#c1880144857858215949' title=''/><author><name>Wil</name><uri>http://www.blogger.com/profile/11184561775190743855</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.throughth3wall.com/uploaded_images/wall-776713.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.goalisthejourney.com/2008/09/kona-athlete-guide.html' ref='tag:blogger.com,1999:blog-5302965147817846017.post-8258654342555034672' source='http://www.blogger.com/feeds/5302965147817846017/posts/default/8258654342555034672' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2061048176'/></entry></feed>
